Writing has been such an important ritual in my life ever since my first diary which I started at the age of 12. It only seems that it is becoming a more and more important way for me to be present with my worries and fears, capture dreams, channel inspiration and stay connected with my inner world. (See more of my journal pages on Instagram @wildish_wonder.)
That being the case, I am so pleased and happy to share my recent conversation with Trina O’Gorman, who is an English professor and analogue life coach. Yes, she actually coaches people on the importance of writing and keeping a journal! Listen in to find out about the power of writing as a self-care and self-development tool. To find out more about Trina’s work check her out at www.trinaogorman.com and follow her on Instagram @ninjatraveling.
And if you haven’t done it for a while… spend a little bit of time with a pen and a notebook daily and see what happens!
Tags: journaling self-love Traveler's Notebok video writing